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    The Live Lean Rx Blog

    Your source for the science of optimal health and fitness. DEXA Scan body fat testing, metabolic testing, fitness testing, nutrition, medical health optimization and more!

    Woman expressing happiness on top of a snow capped mountain

    5 Tips For Sustaining Weight Loss

    Todd Miller
    It’s been said that a journey of a thousand miles begins with one step, and anyone who has tried to lose weight knows that it is a journey. Some days you are right on course, following the training and nutrition plan that was recommended for you. Other days, not so much. You take a detour...
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    Healthy fat sources including salmon, nuts, and avacado on wooden table.

    Beware of Healthy Fats

    Peter Fisher
    “Healthy” fats aren’t really that healthy if consumed in excess. They are still fat and too much fat in your diet isn’t necessarily healthy for anyone. Maintaining a healthy diet can sometimes be a challenge, especially in the fast-paced world we live in. Trying to find time to do healthy meal planning is sometimes the...
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    Top view of shoes and fruit on a wooden table.

    Metabolic Adaptations and Weight Loss

    Peter Fisher
    For some people, losing fat is the main goal of their exercise program. They want to get fit and trim. But as you go through a weight-loss journey, you need to consider that as the pounds leave your body, your RMR will also change – affecting just how much you can eat. Your Resting Metabolic...
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    Fit blonde woman in black exercising with ropes in a metro rooftop gym.

    Body Composition and Exercise Adaptations

    Peter Fisher
    “How often do you work out?” is a common question many healthy people get in daily conversation. Some people have a daily workout plan, while others workout multiple times per week. Whatever your frequency, be sure to include a mixture of both aerobic exercise and strength training in your overall health plan. They both have...
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    Fit woman doing sit ups with personal trainer in a gym.

    Increasing Muscle Mass While in a Caloric Deficit

    Peter Fisher
    For most people, ‘losing weight’ boils down to getting rid of body fat. And to lose weight, you must increase the number of calories you burn with exercise and activity while reducing the number of calories you consume from food intake. By adopting a caloric deficit, you’ll certainly lose weight but 99% of the time...
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    One female and two male, muscular athletes in a plank position using kettle bells

    How Does Muscle Influence Your Metabolic Rate?

    Peter Fisher
    Just like a car needs gasoline to create energy, our bodies need carbs, proteins, and fats to fuel our “engine” and keep us going throughout the day. And just like different types of cars and trucks get different gas mileage, our bodies utilize the fuel we eat differently – all depending on our body composition...
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    Live Lean Rx DEXA Scan Sample Report Snippet with the Live Lean Rx Log

    Body Composition: Why You Should Care

    Peter Fisher
    “I really need to lose a few pounds.” We’ve probably all had this conversation with our self when getting dressed in the morning or even being brave enough to step on the bathroom scales. As a society, Americans are typically overweight, increasing the need for weight management and fitness programs. So when you’ve decided to...
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    Todd Miller, Live Lean Rx nutritionist, in a black shirt next to his female associate.

    Fat Loss is Driven by a Sustained Caloric Deficit.

    Peter Fisher
    When it comes to eating, there are two types of people: Those who live to eat and those who eat to live. People in the first group – those who live to eat – are always thinking about what they are having for their next meal. Most of the time, they aren’t wondering and worrying...
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    Looking down at a bowl of mixed fruit on a blue, marble table with a banana on a napkin and an opened chocolate bar.

    What is Food Sensitivity & Food Sensitivity Testing?

    Peter Fisher
    Any fan of The Big Bang Theory can tell you that three of the main characters had food issues. Leonard Hofstetter couldn’t eat dairy, Howard Walowitz couldn’t eat peanuts, and Sheldon Cooper was OCD about what day he ate various types of food. One had a food sensitivity and the other had a food allergy,...
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    Up close depiction of inner abdominal visceral fat.

    The Risk of Visceral Fat and Other Fat Types

    Peter Fisher
    When we were toddlers, we were told that little girls were made of “sugar and spice, and everything nice,” and little boys were composed of “frogs and snails, and puppy dog’s tails.” Although the old nursery rhyme was cute, it’s definitely not what we’re made of as adults. Our bodies are made of millions of...
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    3D rendering of female metabolic types endomorph, mesomorph, ectomorph.

    What is your metabolic type?

    Peter Fisher
    One thing we can all figure out quickly after a trip to the gym, a day on the beach, or a walk through the mall: People come in ALL shapes and sizes. Diet, exercise, lifestyle, and genetics all play a part in our bodies and how easy (or hard) it is to get into the...
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    Image of DEXA Scan analysis view of bone and muscle

    The Ideal Body Fat Percentage: So, What Is it?

    Peter Fisher
    Body fat. It’s just two words, but those words often strike fear in many of the health-conscious. When we were babies, it was OK to have a few extra rolls here and there, but scientists have found that too much fat is hard on your health by the time you have reached puberty and adulthood....
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    Close up image of tablet with diet plan on wooden table surrounded by healthy foods

    RMR and Metabolic Testing: The Benefits

    Peter Fisher
    Your body is the vessel that carries you through this thing we call life, and it takes some careful consideration and planning to get the most out of it. Investing in your health and yourself requires a lot no matter how you classify your exercise and nutrition regimen; you spend a lot of time making sure you are eating...
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    Young woman sitting on her knees, facing away, and stretching while looking out over a city in the distance.

    Our 2019 Top Picks For Fitness, Health, & Wellness Blogs

    Peter Fisher
    The year is half over and hopefully you are still on track with your fitness goals. If you are, congratulations! You’ve proven that a few (or several) changes to your daily eating habits, workout routines, and life goals can show progress. Now, if you’ve fallen off the fitness routine wagon, maybe it’s time to regroup,...
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