A Resting Metabolic Rate (RMR) test should be the foundation of any sensible eating and overall nutritional strategy. The number of calories your body burns at rest accounts for roughly 70% of your total caloric burn throughout the day. By knowing your RMR, we can determine a calorie target that is specific to your unique physiology, and appropriate for your health and fitness goals.
How many calories do you burn at rest? The Live Lean Rx Resting Metabolic Rate Test (RMR) helps you identify precisely how many calories your body requires to simply exist; breath, carry out subconscious metabolic processes, etc. Accounting for approximately 70% of the calories you burn daily, now you can get an even better idea of target calories to burn during your daily activity and exercise.
Eliminate the guesswork. An individual’s requirement for energy and how they burn that energy is different for everyone and depends on their exercise regimens. If you are unaware of how many calories you bring in or burn during a 24 hour period, accomplishing your health, fitness, and physique goals can be quite daunting.
Fine tune your exercise and nutrition programs. By understanding your RMR you now have the ability to tighten up your specific nutritional requirements based on the type of exercises you do, how long you do them and how often. We will also help you identify your Physical Activity Level (PAL), which will help us help you in determining your daily caloric intake. Pair this test with one of our Food Allery Tests and you are equipped with some seriously beneficial information!
The Key to Your Nutritional Success
A Resting Metabolic Rate (RMR) test should be the foundation of any sensible eating and overall nutritional strategy. The number of calories your body burns at rest accounts for roughly 70% of your total caloric burn throughout the day. By knowing your RMR, we can determine a calorie target that is specific to your unique physiology, and appropriate for your health and fitness goals.

How many calories do you burn at rest? The Live Lean Rx Resting Metabolic Rate Test (RMR) helps you identify precisely how many calories your body requires to simply exist; breath, carry out subconscious metabolic processes, etc. Accounting for approximately 70% of the calories you burn daily, now you can get an even better idea of target calories to burn during your daily activity and exercise.
Eliminate the guesswork. An individual’s requirement for energy and how they burn that energy is different for everyone and depends on their exercise regimens. If you are unaware of how many calories you bring in or burn during a 24 hour period, accomplishing your health, fitness, and physique goals can be quite daunting.
Fine tune your exercise and nutrition programs. By understanding your RMR you now have the ability to tighten up your specific nutritional requirements based on the type of exercises you do, how long you do them and how often. We will also help you identify your Physical Activity Level (PAL), which will help us help you in determining your daily caloric intake. Pair this test with one of our Food Allery Tests and you are equipped with some seriously beneficial information!
RMR at a Glance
How It Works
It’s a quick, comfortable 10 – 15-minute breath-by-breath analysis test conducted at rest. We capture the number of calories that you are capable of burning while in a rested state and provide you with an actionable report that you can use to improve your exercise and nutritional regimens. Additionally, you will learn what % of carbohydrates vs. fats you are using while at rest.

What We Measure
At Live Lean Rx we deploy precision-based breath-by-breath testing to measure the number of calories that you burn at rest while simultaneously determining what % of carbohydrates vs. fats you are capable of burning.
Resting Metabolic Rate Benefits
At Live Lean Rx, we prioritize your health, fitness and overall well-being by providing you with some of the best information available on the market. Our RMR testing is some of the most actionable data we can place at your fingertips.
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