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    Resting Metabolic Rate Test and RMR Metabolic Testing at Live Lean Rx

    The Key to Your Nutritional Success

    A Resting Metabolic Rate (RMR) test should be the foundation of any sensible eating and overall nutritional strategy. The number of calories your body burns at rest accounts for roughly 70% of your total caloric burn throughout the day. By knowing your RMR, we can determine a calorie target that is specific to your unique physiology, and appropriate for your health and fitness goals.

    LiveLeanRx Resting Metabolic Rate Test

    How many calories do you burn at rest? The Live Lean Rx Resting Metabolic Rate Test (RMR) helps you identify precisely how many calories your body requires to simply exist; breath, carry out subconscious metabolic processes, etc. Accounting for approximately 70% of the calories you burn daily, now you can get an even better idea of target calories to burn during your daily activity and exercise.

    Eliminate the guesswork. An individual’s requirement for energy and how they burn that energy is different for everyone and depends on their exercise regimens. If you are unaware of how many calories you bring in or burn during a 24 hour period, accomplishing your health, fitness, and physique goals can be quite daunting.

    Fine tune your exercise and nutrition programs. By understanding your RMR you now have the ability to tighten up your specific nutritional requirements based on the type of exercises you do, how long you do them and how often. We will also help you identify your Physical Activity Level (PAL), which will help us help you in determining your daily caloric intake. Pair this test with one of our Food Allery Tests and you are equipped with some seriously beneficial information!

    The Key to Your Nutritional Success

    A Resting Metabolic Rate (RMR) test should be the foundation of any sensible eating and overall nutritional strategy. The number of calories your body burns at rest accounts for roughly 70% of your total caloric burn throughout the day. By knowing your RMR, we can determine a calorie target that is specific to your unique physiology, and appropriate for your health and fitness goals.

    LiveLeanRx Resting Metabolic Rate Test

    How many calories do you burn at rest? The Live Lean Rx Resting Metabolic Rate Test (RMR) helps you identify precisely how many calories your body requires to simply exist; breath, carry out subconscious metabolic processes, etc. Accounting for approximately 70% of the calories you burn daily, now you can get an even better idea of target calories to burn during your daily activity and exercise.

    Eliminate the guesswork. An individual’s requirement for energy and how they burn that energy is different for everyone and depends on their exercise regimens. If you are unaware of how many calories you bring in or burn during a 24 hour period, accomplishing your health, fitness, and physique goals can be quite daunting.

    Fine tune your exercise and nutrition programs. By understanding your RMR you now have the ability to tighten up your specific nutritional requirements based on the type of exercises you do, how long you do them and how often. We will also help you identify your Physical Activity Level (PAL), which will help us help you in determining your daily caloric intake. Pair this test with one of our Food Allery Tests and you are equipped with some seriously beneficial information!

    RMR at a Glance

    How It Works

    It’s a quick, comfortable 10 – 15-minute breath-by-breath analysis test conducted at rest. We capture the number of calories that you are capable of burning while in a rested state and provide you with an actionable report that you can use to improve your exercise and nutritional regimens. Additionally, you will learn what % of carbohydrates vs. fats you are using while at rest.

    LiveLeanRx RMR Test

    What We Measure

    At Live Lean Rx we deploy precision-based breath-by-breath testing to measure the number of calories that you burn at rest while simultaneously determining what % of carbohydrates vs. fats you are capable of burning.

    Resting Metabolic Rate Testing, RMR Test Report

    Metabolic Rate (RMR)

    Your metabolic rate (RMR) is the total number of calories your body is capable of burning while at rest. It represents the baseline number of calories you require to perform normal, every day and subconscious processes such as metabolic processes and breathing. It is also commonly known as the number of calories you need to maintain your lean muscle mass.

    Lifestyle & Activity Calories

    By determining your RMR, we are able to estimate the number of calories you burn while performing your daily tasks and activities such as working, engaging in your hobbies, walking, climbing stairs, etc. Your lifestyle and activity factors account for a considerable portion of the calories you burn daily.

    Exercise Calories

    Another estimation and projection we can assume based on your resting metabolic rate is the approximate number of calories you burn during exercise. Please keep in mind, this is considerably different for each person and depends on the type of exercises you do. In general, we estimate this based on the calories you would burn during 30 minutes of moderate exercise.

    Metabolism Comparison

    Your LiveLeanRx RMR report enables to see how your metabolic rate compares to a typical person of similar sex, age, height, and weight. Do you have a slow, normal or fast metabolism?

    Caloric Target Zones

    Everyone sets different goals and require different plans to get there. Either way, your metabolic rate report can also enable you to set targets and goals so you can better understand how to maintain your current weight, lose weight or be within a medically supervised zone. Keep in mind, these targets and zones are different for everyone. Get your RMR test and see what yours look like!

    Resting Metabolic Rate Benefits

    At Live Lean Rx, we prioritize your health, fitness and overall well-being by providing you with some of the best information available on the market. Our RMR testing is some of the most actionable data we can place at your fingertips.

    Customize your programs

    Create a customized and fine-tuned approach to your workout and eating routines.

    Minimize your frustration

    Your metabolic speed or speed of your metabolism can provide insight into why you may have struggled to lose weight or effectively achieve your goals in the past.

    Overcome Plateaus

    We all get stuck in a rut at times, which can be wildly discouraging. Know your RMR and metabolic rate can help you make the adjustments you need to overcome stagnant progress.

    Maintain with more ease

    Once you have reached your goals, understanding your resting metabolic rate can help you efficiently and effectively maintain your current weight and fitness level.

    Validate your preferred eating style

    For example, you may prefer a ketogenic eating and nutritional style. By knowing the % of carbohydrates vs. fats you are capable of burning at rest, you can gain a better understanding of whether or not you are in or close to a ketogenic state while at rest.

    Track your metabolism over time

    Many of our clients prefer to restest on a quarterly basis, every 90 days, during their weight loss journey, fitness journey or otherwise in order to understand how their efforts have changed their metabolic rate or speed of their metabolism.

    LIVE LEAN RX LOCATIONS

    Find a Live Lean Rx center near you..

    Our centers are nestled into some of America’s greatest cities across several states, including Illinois, Connecticut, Georgia, Florida, and Texas with more on the way.

    What to expect, how to prepare and common questions

    Test Time

    You can expect your RMR test to take between 15 and 20 minutes. Your total appointment time will be roughly 40 minutes.

    Eating Before

    Do not eat for at least 5 hours prior to your RMR test. You can drink water.

    Exercise Before Test

    Do not exercise prior to your RMR test so you can be prepared to be in as much of a resting state as possible.

    Stimulants Before Test

    I’m order to capture you in a rested state, you will need to avoid ingesting any stimulants, like caffeine, prior to your RMR test.

    What To Wear

    For an RMR test, you can really wear any type of clothing. The most important thing is for you to feel comfortable and relaxed during your test.

    Start Your Journey With Us Today

    With tools and information to make every part of your process more efficient and effective and a support team excited to help you, starting your health and fitness journey doesn’t have to be hard.