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    Category: Resting Metabolic Rate

    Home Metabolic Teseting Category: Resting Metabolic Rate
    Healthy fat sources including salmon, nuts, and avacado on wooden table.

    Beware of Healthy Fats

    Peter Fisher
    “Healthy” fats aren’t really that healthy if consumed in excess. They are still fat and too much fat in your diet isn’t necessarily healthy for anyone. Maintaining a healthy diet can sometimes be a challenge, especially in the fast-paced world we live in. Trying to find time to do healthy meal planning is sometimes the...
    Top view of shoes and fruit on a wooden table.

    Metabolic Adaptations and Weight Loss

    Peter Fisher
    For some people, losing fat is the main goal of their exercise program. They want to get fit and trim. But as you go through a weight-loss journey, you need to consider that as the pounds leave your body, your RMR will also change – affecting just how much you can eat. Your Resting Metabolic...
    Fit woman doing sit ups with personal trainer in a gym.

    Increasing Muscle Mass While in a Caloric Deficit

    Peter Fisher
    For most people, ‘losing weight’ boils down to getting rid of body fat. And to lose weight, you must increase the number of calories you burn with exercise and activity while reducing the number of calories you consume from food intake. By adopting a caloric deficit, you’ll certainly lose weight but 99% of the time...
    One female and two male, muscular athletes in a plank position using kettle bells

    How Does Muscle Influence Your Metabolic Rate?

    Peter Fisher
    Just like a car needs gasoline to create energy, our bodies need carbs, proteins, and fats to fuel our “engine” and keep us going throughout the day. And just like different types of cars and trucks get different gas mileage, our bodies utilize the fuel we eat differently – all depending on our body composition...
    3D rendering of female metabolic types endomorph, mesomorph, ectomorph.

    What is your metabolic type?

    Peter Fisher
    One thing we can all figure out quickly after a trip to the gym, a day on the beach, or a walk through the mall: People come in ALL shapes and sizes. Diet, exercise, lifestyle, and genetics all play a part in our bodies and how easy (or hard) it is to get into the...
    Close up image of tablet with diet plan on wooden table surrounded by healthy foods

    RMR and Metabolic Testing: The Benefits

    Peter Fisher
    Your body is the vessel that carries you through this thing we call life, and it takes some careful consideration and planning to get the most out of it. Investing in your health and yourself requires a lot no matter how you classify your exercise and nutrition regimen; you spend a lot of time making sure you are eating...