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    Category: Fitness and Health

    Home Category: Fitness and Health (Page 2)
    3D rendering of female metabolic types endomorph, mesomorph, ectomorph.

    What is your metabolic type?

    Peter Fisher
    One thing we can all figure out quickly after a trip to the gym, a day on the beach, or a walk through the mall: People come in ALL shapes and sizes. Diet, exercise, lifestyle, and genetics all play a part in our bodies and how easy (or hard) it is to get into the...
    Image of DEXA Scan analysis view of bone and muscle

    The Ideal Body Fat Percentage: So, What Is it?

    Peter Fisher
    Body fat. It’s just two words, but those words often strike fear in many of the health-conscious. When we were babies, it was OK to have a few extra rolls here and there, but scientists have found that too much fat is hard on your health by the time you have reached puberty and adulthood....
    Close up image of tablet with diet plan on wooden table surrounded by healthy foods

    RMR and Metabolic Testing: The Benefits

    Peter Fisher
    Your body is the vessel that carries you through this thing we call life, and it takes some careful consideration and planning to get the most out of it. Investing in your health and yourself requires a lot no matter how you classify your exercise and nutrition regimen; you spend a lot of time making sure you are eating...